在2017年12月29日体重纪录（没有日志纪录）
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82.6 公斤
最近减少: 21.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2682 千卡
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脂肪: 86.12克 | 蛋白质: 99.72克 | 碳水物: 372.09克.
早餐: Blackberries, Kellogg's Special K Nourish - Apple Raspberry Almond, Milk (Nonfat), Coffee, Kashi Honey Almond Flax Protein & Fibre Cereal. 午餐: Mariano's Red d'Anjou Pear, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Baby Carrots, Dannon Oikos Triple Zero - Vanilla (Container), Blue Diamond Lightly Salted Almonds, Pistachio Nuts, Breakstone's 4% Milkfat Min. Small Curd Cottage Cheese (Snack Size). 晚餐: Chocolate Coated Toffee with Nuts, Pei Wei Fortune Cookie, Silk Pure Almond Milk - Dark Chocolate, Trader Joe's Dark Chocolate Covered Mini Pretzels, Gardners Candies Peanut Butter Meltaway, Chocolate Coated Chocolate Fudge, Dynasty Chinese-Style Mustard, P.F. Chang's Egg Rolls, Sticky Rice, Szechuan-Style Cooked Green String Beans (Fat Added in Cooking). 小食/其他: Walnuts, Bananas , Macallan 12 Year Old Single Malt Scotch, Niche Foods Lemon Cookies, Kellogg's Special K Protein Shake - Milk Chocolate, Coffee, Coffee. 更多的......
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一个星期减少1.1 公斤
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