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Slept well. Up at 7:30 to get ready to go to TOPS. Lost 4lbs. It was coldddddd out this morning. I even put a sweater on and for this transplanted Yankee that says a lot, since I ha ever unpacked my down jacket or outdoor wear that I had when I moved from NH to SC. Will talk to Angie and Eloise later. Eloise has to have laser treatment to her eye this am.
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89.8 公斤
最近减少: 7.3 公斤.
还有: 19.5 公斤.
饮食准则: 合理的.
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1108 千卡
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脂肪: 59.60克 | 蛋白质: 34.00克 | 碳水物: 106.00克.
早餐: Hardee's Country Steak Biscuit. 晚餐: Stouffer's Simple Dishes Macaroni & Cheese, Van Oriental Food Pork Egg Rolls, Heinz Tomato Ketchup, Doc Green's Grilled Zucchini & Yellow Squash. 更多的......
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3325 千卡
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运动:
拉伸（瑜伽） - 1 小时, Exercising in hot tub - 45 分钟, 温泉 - 45 分钟, 烹饪 - 1 小时, 看书 - 3 小时, 睡眠 - 8 小时, 休息 - 4 小时 和 30 分钟, 看电视 - 2 小时, 家务 - 1 小时, 唱歌 - 2 小时. 更多的......
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一个星期减少1.8 公斤
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 评论
Great drop Sally, we are currently in Conway, SC originally from Ma and George is from Keene NH area!
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2017年12月28日 会员：: ClarityAnn
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