|
I hate starting over again and again!
|
104.3 公斤
最近减少: 5.9 公斤.
还有: 15.9 公斤.
饮食准则: 100％.
|
|
1661 千卡
|
脂肪: 45.99克 | 蛋白质: 82.86克 | 碳水物: 171.97克.
早餐: Land O'Lakes Mini Moos Half & Half Creamers, Regular Coffee, Kellogg's Special K Flatbread Breakfast Sandwich Sausage, Egg & Cheese, Clementines. 午餐: Fuji Apples, Trader Joe's Stacked Eggplant Parmesan. 晚餐: Trader Joe's Japanese Style Fried Rice, Champagne, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Campbell's Turkey Gravy, Birds Eye Steamfresh Mixed Vegetables. 小食/其他: Trader Joe's Roasted Plantain Chips. 更多的......
|
一个星期减少2.5 公斤
|
 评论
Don't hate, just keep encouraging yourself that you can do this, and focus on your intake, and make sure you don't go over.
2017年12月27日 会员：: Retta Smith
|
|
|