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I started again today. Christmas I ate to much so decided to wait until after the holiday to start again.
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120.7 公斤
最近减少: 6.4 公斤.
还有: 29.9 公斤.
饮食准则: 合理的.
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1061 千卡
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脂肪: 74.40克 | 蛋白质: 74.80克 | 碳水物: 26.44克.
早餐: Turkey Breast Meat, Egg Omelet or Scrambled Egg with Cheese. 午餐: Souper Salad Green Bell Peppers, Red Onions, Great Value Ranch Dressing, Great Value Sharp Cheddar Cheese, Green Leaf Lettuce, Tyson Foods Boneless Skinless Chicken Breasts. 晚餐: Turkey Breast Meat. 小食/其他: Great Value Sharp Cheddar Cheese, Great Value Kosher Whole Dill Pickles, HEB Celery with All Natural Peanut Butter. 更多的......
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一星期增加3.8 公斤
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