在2017年12月25日体重纪录(没有日志纪录)
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87.5 公斤
最近减少: 0 公斤.
还有: 15.3 公斤.
饮食准则: 100%.
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1495 千卡
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脂肪: 72.91克 | 蛋白质: 57.57克 | 碳水物: 155.90克.
早餐: Cheddar Cheese, Banana Bread, Unsalted Butter Stick, Coffee, Toasted White Bread. 午餐: Bologna and Cheese Sandwich with Spread. 晚餐: Chicken Breast, King's Hawaiian Hawaiian Sweet Rolls, Bread Stuffing, Lettuce Salad with Assorted Vegetables, Mashed Potato, Beef Top Sirloin (Trimmed to 1/8" Fat), Green Giant Green Bean Casserole. 小食/其他: Peanut Butter, M&M's Minis Chocolate Candies (Fun Size), M&M's Peanut M&M's (Package), Kroger Cheese on Cheese Crackers, Banana Bread. 更多的......
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稳定体重
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