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Finally, my weight is moving down. I don't have an appetite with these foods and I feel full. I have eaten half a serving and put the rest away which is so unusual for me. I finished my lentils from yesterday this day.
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91.2 公斤
最近减少: 1.8 公斤.
还有: 33.6 公斤.
饮食准则: 100％.
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一个星期减少4.8 公斤
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