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Down a bit more and still doing well. I biked to work again today – as long as the weather is nice it really is a great way to get time for exercise for ‘free’ (e.g. 20 min to drive to work vs. 40 min to bike – so for a 40min time investment a day I get 80 minutes of exercise) and the hills really get my heart rate up.
Be Happy!
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78.6 公斤
最近减少: 60.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1727 千卡
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脂肪: 110.01克 | 蛋白质: 147.38克 | 碳水物: 39.23克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Spinach, Mushrooms, Cucumber (Peeled), Ranch Salad Dressing, Parmesan Cheese (Shredded), Hard-Boiled Egg, Chicken (Skin Not Eaten), Bacon. 晚餐: Carbmaster Pear, Spinach, Spicy Ranch, Cucumber, Feta Cheese, Beef. 小食/其他: Cashew, Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese. 更多的......
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3192 千卡
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运动:
自行车（中度的） - 21公里/小时 - 1 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 10 小时, 休息 - 4 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.9 公斤
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