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WOOHOO!!!
I know this is a significant amount of weight to be lost in one week. I attribute it from just starting out and I would expect it to level off ot maybe 5 lbs a week for the first couple months.
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186.4 公斤
最近减少: 5.9 公斤.
还有: 104.8 公斤.
饮食准则: 100％.
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1675 千卡
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脂肪: 66.87克 | 蛋白质: 112.09克 | 碳水物: 174.60克.
早餐: jimmy dean, coke. 午餐: olive oil, skinless chicken breast, red pepper roasted, mushroom, mozzarella. 晚餐: american cheese shredded, lite ranch, salad, olive oil, onion, green pepper, red pepper, brown mushroom, boneless skinless chicken breast. 小食/其他: weight watchers cookie dough, navel orange. 更多的......
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一个星期减少5.9 公斤
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