在2017年12月22日体重纪录（没有日志纪录）
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77.0 公斤
最近减少: 6.2 公斤.
还有: 12.0 公斤.
饮食准则: 合理的.
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1626 千卡
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脂肪: 119.26克 | 蛋白质: 62.66克 | 碳水物: 81.78克.
早餐: Unsweetened Cashew Milk, Heavy Whipping Cream, Breakfast Blend K-Cup. 午餐: Walnuts, Bigelow Tea Green Tea with Lemon, Mezzetta Pitted Greek Kalamata Olives, Great Value Hamburger Dill Chips Pickles, Beef Top Round (Trimmed to 1/2" Fat, Prime Grade), Great Value Mixed Nuts, Backyard Farms Tomatoes on The Vine, Beef Top Round (Trimmed to 1/2" Fat, Prime Grade). 晚餐: Simple Truth Spinach & Mushroom Alfredo Pizza, Cooked Collards (Fat Added in Cooking), Edam Cheese, Unsweetened Cashew Milk, Heavy Whipping Cream, Breakfast Blend K-Cup, Organic Ground Flax Seed, Psyllium Husk Powder, Egg White. 小食/其他: Ghirardelli Dark Chocolate Intense Dark 72%, Pecan Nuts, Backyard Farms Tomatoes on The Vine, Diamond of California Chopped Walnuts, Member's Mark Organic Beef Broth. 更多的......
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一星期增加6.7 公斤
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