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I am eating way too little for breakfast and lunch and way too much for dinner. I need to plan a better bigger breakfast with lots of protein, maybe boiled eggs or eggwhite scrambles, yogurt and a fiber one bar.
Lunch maybe tuna mixed with salad with lots of veggies.
Not sure about dinner yet.
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114.1 公斤
最近减少: 0 公斤.
还有: 14.3 公斤.
饮食准则: 低.
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2121 千卡
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脂肪: 77.59克 | 蛋白质: 131.52克 | 碳水物: 201.39克.
早餐: Mocha Frappuccino (Venti), McDonalds Egg McMuffin. 午餐: Breakstone's 100 Calorie Cottage Doubles, Tuna Salad Albacore. 晚餐: loaded mashed, chips ahoy, steamed brocolli, Shrimp and Parmesan Sirloin, applebee's spinach. 更多的......
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一星期增加1.3 公斤
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