I'm excited that I'm losing weight. I can do this
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119.0 公斤
最近减少: 8.0 公斤.
还有: 28.3 公斤.
饮食准则: 合理的.
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1090 千卡
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脂肪: 50.91克 | 蛋白质: 63.83克 | 碳水物: 101.40克.
早餐: Great Value Vitamin D Milk, Meijer Peanut Butter Cup Cereal. 午餐: Coca-Cola Coke Zero (Can), Daisy Sour Cream, Hormel Taco Meats - Shredded & Seasoned Beef, Great Value Fancy Mexican Cheese Shredded, Iceberg Lettuce (Includes Crisphead Types). 晚餐: Coca-Cola Coke Zero (Can), Kraft Slow-Simmered Sweet Honey Barbecue Sauce, Ranch Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Great Value Fancy Mexican Cheese Shredded. 小食/其他: Orville Redenbacher's White Popcorn, Coca-Cola Coke Zero (Can). 更多的......
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3124 千卡
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运动:
家务 - 20 分钟, 步行(锻炼型) - 5.5公里/小时 - 30 分钟, 休息 - 14 小时 和 10 分钟, 睡眠 - 9 小时. 更多的......
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一个星期减少3.8 公斤
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