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I’ve been pretty sick and I have an action now I’m back on track. Pray for me.
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122.5 公斤
最近减少: 22.6 公斤.
还有: 23.6 公斤.
饮食准则: 合理的.
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1554 千卡
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脂肪: 64.39克 | 蛋白质: 73.16克 | 碳水物: 180.70克.
早餐: Kroger Apple & Cinnamon Instant Oatmeal, Carolina Pride Mild Sausage, Country Crock Light Butter, Healthy Life Honey Wheat Bread, Cucumber (with Peel) , Scrambled Egg , Carolina Pride Original Bacon, Home Fries with Green or Red Peppers and Onions. 午餐: Season's Choice Asian Seasoned Medley, Salmon. 晚餐: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Green Cabbage, Baked Sweetpotato (Peel Not Eaten), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). 小食/其他: Oranges , Apples , Quaker Chewy Low Fat Granola Bar - Oatmeal Raisin, Wonderful Halos Mandarin Oranges, Cantaloupe Melons . 更多的......
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一星期增加0.8 公斤
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