在2017年12月21日体重纪录（没有日志纪录）
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76.1 公斤
最近减少: 7.1 公斤.
还有: 11.1 公斤.
饮食准则: 合理的.
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1464 千卡
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脂肪: 85.98克 | 蛋白质: 106.13克 | 碳水物: 54.24克.
早餐: Heavy Whipping Cream, Breakfast Blend K-Cup. 午餐: Backyard Farms Tomatoes on The Vine, Beef Top Round (Trimmed to 1/2" Fat, Prime Grade). 晚餐: Member's Mark Organic Chicken Broth, Beef Top Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Broiled), Cooked Beets, Beef Top Round (Trimmed to 1/2" Fat, Prime Grade), Great Value Sharp Cheddar Cheese, Organic Ground Flax Seed, Psyllium Husk Powder, Egg White, Unsweetened Cashew Milk, Heavy Whipping Cream, Breakfast Blend K-Cup. 小食/其他: Pecans, Milk (Nonfat), Starbucks Espresso Shot, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. 更多的......
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一个星期减少0.6 公斤
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