Hit 75kg on Sunday and I am glad to ne back on track after the vacation.
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73 公斤
最近减少: 9 公斤.
还有: 5 公斤.
饮食准则: 合理的.
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1805 千卡
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脂肪: 63.17克 | 蛋白质: 109.93克 | 碳水物: 202.86克.
早餐: Apples, Passion Fruit, Rye Bread, Brie Cheese, Coffee, Waitrose Duchy Organic Mature Cheddar Cheese 4 Strength. 午餐: SCS Cheese Reduced Fat, Onions, Sunshine Wholemeal Bread Australian Oat Soft Grain, Cucumber, Chicken of the Sea Traditional Style Pink Salmon, Oranges, Mayonnaise, Chinese Pastry (made with Rice Flour). 晚餐: Mustard Cabbage (Salted), Cooked Bean Sprouts, Fried Egg, Bhindi, Snapper (Fish) (Mixed Species), White Rice. 小食/其他: Murukku. 更多的......
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2098 千卡
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运动:
步行(慢步的) - 3公里/小时 - 40 分钟, 跑步(慢跑) - 8公里/小时 - 30 分钟, 休息 - 14 小时 和 50 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加0.3 公斤
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