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APPLE DAY ROCKS! I was about to be on a plateau. After 2 days and 3 weigh ins at the same weight, I did 5 apples all day yesterday (even at the movies)! Today I am 1.4 pounds lighter!!!! Like I said APPLES + HCG ROCK!
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90.7 公斤
最近减少: 4.4 公斤.
还有: 31.8 公斤.
饮食准则: 100％.
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422 千卡
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脂肪: 5.75克 | 蛋白质: 46.35克 | 碳水物: 47.32克.
早餐: Genesis Today Liquid Multiple Vitamin, Lemon Juice, lipton white tea, melba toast (1 Piece). 午餐: lipton white tea, Chicken Breast Boneless Skinless (3.5 oz), Calorie Free Blue Cheese Dressing, melba toast (1 Piece). 晚餐: Cilantro , Calorie Free Blue Cheese Dressing, Roma Tomato, Tilapia (Fish) . 小食/其他: Strawberry. 更多的......
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一个星期减少4.4 公斤
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 评论
I dont understand the Apple deal... we can have those? My Dr. advised against fruits from what I recall...
2010年04月12日 会员：: work0222
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Hi there! You are doing great! Send me your email and I will send you a copy of Pounds and Inches. Here is an excerpt from Dr. Simeon's "Pounds and Inches": "break up the plateau. This can be done in two ways. One is a so-called “apple day”. An apple-day begins at lunch and continues until just before lunch of the following day. The patients are given six large apples.."
2010年04月12日 会员：: SistahSexy
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Thanks! my email is Kgbingo@gmail.com... suppose I could just buy the book :) but honest efforts seem more believeable. . I cant believe all the flak Starglow is taking!! This seems like an effective diet. Not for everyone thats for sure but- sheesh, why knock whats working for someone else?!
Thanks for the info and keep up the good work!!
2010年04月13日 会员：: work0222
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Good to know apple days work.
2010年04月13日 会员：: skinnyinmydreams
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Please send me the Pounds and Inches too, my email is mdijkstra@telkomsa.net ~~ THANKS!!
2010年04月29日 会员：: Mireille
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