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I got up to 236 haven't weighed in awhile so this is actually a loss.I am back to drinking my water.Exercise hurts but I am determined to do it anyway I will begin my day with prayers for determination to get through it. Enough is enough I ate my Faijita with no tortilla last evening for supper still alive,I drank water and chewed gum last night till bedtime still alive. I have been walking up a full street to visit a friend and back home still alive. My mom called me a whiner yesterday I have to get past my FMS and arthritis and do this. I will keep reminding myself of the many obese people I have taken care of and how they had to fight through pain like warriors at twice my age. I have three diet buddies to lean on I am not alone. I will not sit in my recliner for hours today I will get things done being active will help with the pain. I will take this day by day instead of looking at the months of days it may take to lose this. I want this and I need this. I will start using this tool of fatscret like I used to.
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105.2 公斤
最近减少: 5.0 公斤.
还有: 14.5 公斤.
饮食准则: 合理的.
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1337 千卡
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脂肪: 61.38克 | 蛋白质: 66.02克 | 碳水物: 133.76克.
早餐: Coffee with Milk, Scrambled Egg. 午餐: Guacamole, Sour Cream, Taco Bell Beef MexiMelt, Taco Bell Bean Burrito. 晚餐: Cub Foods Brown Rice, Beef Stir Fry. 小食/其他: Ambrosia Semi-Sweet Chocolate Chips. 更多的......
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一星期增加0.4 公斤
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