在2017年12月18日体重纪录（没有日志纪录）
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66.6 公斤
最近减少: 10.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2572 千卡
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脂肪: 63.22克 | 蛋白质: 174.35克 | 碳水物: 299.05克.
早餐: Kiwi Fruit, Amazing Grass ORAC Green Superfood, Quest Strawberries & Cream Protein Powder, Quaker Old Fashioned Oats, Musselman's Natural Unsweetened Apple Sauce, Gatorade Glacier Freeze Powder, JYM Supplement Science Pre JYM. 午餐: Egg, Quest Vanilla Milkshake Protein Powder, Fage Total 0% Greek Yogurt, Great Value Light Cream Cheese, Skinless Chicken Breast, Salsa, Corn, Brown Rice, Great Value Black Beans (Frijoles Negros), Cabbage. 晚餐: Sargento Reduced Fat 4 Cheese Mexican Cheese, David Seeds Pumpkin Seeds, Fresh & Easy California Blend Vegetables, Ore-Ida Diced Hash Brown Potatoes, Campbell's Chicken Pot Pie Oven Sauce, Skinless Chicken Breast. 小食/其他: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Kirkland Signature Fish Oil Omega 3, Trident Sugar Free Spearmint Gum, Body Fortress 100% Glutamine Powder. 更多的......
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一个星期减少0.6 公斤
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