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28.1% body fat per Omron Fat Loss Monitor
(There have been fluctuations in this reading over the weeks and I'm not too sure how accurate this Omron gadget is. It's used in the LA Fitness clubs I've been to and I thought it was a good tool to have, but now I'm not so sure. I might end up just buying some old school calipers and do my reading that way.)
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92.8 公斤
最近减少: 51.4 公斤.
还有: 6.6 公斤.
饮食准则: 合理的.
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1239 千卡
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脂肪: 56.71克 | 蛋白质: 100.61克 | 碳水物: 84.52克.
早餐: McDonald's Egg McMuffin. 午餐: Kraft Singles American Cheese, Kroger Eggs (Large), Cooked Egg White, El Popular Chorizo. 晚餐: McDonald's Hamburger Bun, McDonald's McDouble (Plain, No Bun), Jay's Curly Waves Potato Chips. 小食/其他: Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small). 更多的......
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3186 千卡
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运动:
步行（慢步的） - 3公里/小时 - 2 小时, 站立 - 4 小时, 坐着 - 7 小时, 驾驶 - 1 小时, 休息 - 3 小时, 睡眠 - 7 小时. 更多的......
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一个星期减少1.9 公斤
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