在2017年12月18日体重纪录（没有日志纪录）
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77.6 公斤
最近减少: 5.6 公斤.
还有: 12.6 公斤.
饮食准则: 合理的.
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1320 千卡
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脂肪: 108.45克 | 蛋白质: 65.56克 | 碳水物: 29.48克.
早餐: Tabasco Original Pepper Sauce, Green Mountain Coffee Breakfast Blend K-Cup, Land O'Lakes Mini Moos Half & Half Creamers, Now Foods MCT Oil, Season Brand Skinless & Boneless Imported Sardines in Pure Olive Oil. 午餐: Mezzetta Pitted Greek Kalamata Olives, Beef Top Round (Trimmed to 1/2" Fat, Prime Grade), Great Value Hamburger Dill Chips Pickles, Great Value Mixed Nuts, Backyard Farms Tomatoes on The Vine. 晚餐: Beef Top Sirloin (Trimmed to 1/8" Fat), Organic Ground Flax Seed, Psyllium Husk Powder, Egg White. 小食/其他: Unsweetened Cashew Milk, Heavy Whipping Cream, Breakfast Blend K-Cup. 更多的......
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一个星期减少4.6 公斤
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