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Slept well. Up at 7:30 to get read for TOPS meeting. Had Christmas party today and a lunch, for the most part all healthy foods. Spoke to Angie and called Eloise this pm. Went out to the spa to exercise before supper as was acheing so much, at least it helped temporarily.
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89.8 公斤
最近减少: 7.3 公斤.
还有: 19.5 公斤.
饮食准则: 合理的.
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563 千卡
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脂肪: 25.00克 | 蛋白质: 25.01克 | 碳水物: 62.44克.
午餐: Bick's Pickled Sliced Beets, Great Value Green Olives with Pimento, Black Olives, Vlasic Baby Sweets Pickles, Mt. Olive Petite Snack Crunchers Kosher Dills, and Nuts Vegetable Gelatin Dessert with Fruit, Olive Garden Garden-fresh Salad with Dressing, HoneyBaked Honey Baked Ham. 更多的......
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3325 千卡
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运动:
Exercising in hot tub - 45 分钟, 温泉 - 45 分钟, 家务 - 1 小时, 唱歌 - 2 小时, 看书 - 3 小时, 睡眠 - 8 小时, 休息 - 4 小时 和 30 分钟, 看电视 - 2 小时, 烹饪 - 1 小时, 拉伸（瑜伽） - 1 小时. 更多的......
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一个星期减少1.4 公斤
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