|
I really feel deterred from continuing on this diet, now that I'm "gaining" again... I honestly cannot take the time out to bump my exercise up to more than an hour a day, and I know that before when I was dieting I didn't work out at all except for walking, and I lost weight (more weight than I have doing it this way)... but I've been stuck at 163.7 for DAYS. I just don't get it.
GDMF, I guess we all have up days and down days but for the love of everything holy I cannot figure out how I "gained" 1.1lbs... I've still been working out, eating my calories, etc... but I can't deny that the scale is still reading the same damn number.
If I don't see a drop soon again on the scale, then I'm not sure it's worth limiting myself to X-amount of calories or whatever per day, I might as well just enjoy life and eat whatever the heck I want. I won't be able to stop thinking about this either, until I lose something... Maybe my scale was never right, maybe I Never lost that last 1.1lbs, I don't know, but I want to give up...
|
74.3 公斤
最近减少: 7.4 公斤.
还有: 13.0 公斤.
饮食准则: 合理的.
|
|
1111 千卡
|
脂肪: 44.25克 | 蛋白质: 31.92克 | 碳水物: 152.54克.
早餐: True Delights Cafe Squares Dark Chocolate Mocha Hazelnut, Cap'n Crunch, skim milk. 午餐: Sun Chips Harvest Cheddar. 晚餐: Low-Fat Twice Baked Potatoes, Salad Spritzers, Reduced Fat Crumbled Blue Cheese, Tomato, Radishes, Carrot, Celery, Fresh Express, minced garlic, cornstarch, Country Crock Light, portabella mushroom. 小食/其他: rice krispie treat, oreo cakester mini, M&Ms Minis, 90 Calorie Twix, Green Giant Creamed Spinach. 更多的......
|
|
2789 千卡
|
运动:
案头工作（例如办公室的工作，坐着） - 2 小时, 坐着 - 3 小时, 垒球 - 1 小时 和 40 分钟, BMR - 17 小时 和 20 分钟. 更多的......
|
一星期增加0.6 公斤
|