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Another bad week, as far as eating goes, but I've still managed to keep my weight steady.
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54.9 公斤
最近减少: 12.7 公斤.
还有: 0 公斤.
饮食准则: 低.
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1764 千卡
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脂肪: 56.76克 | 蛋白质: 47.59克 | 碳水物: 270.26克.
早餐: Kroger 2% Milk, Banana, Multi Grain Cheerios, Silk PureAlmond Vanilla Almond Milk. 晚餐: Cooked Spinach, Ground Cinnamon, Brown Sugar, Country Crock Shedd's Spread Light Spreadable Margarine, Sweet Potato (Without Salt, Baked In Skin, Cooked), Meat Loaf Made with Beef in Tomato-Based Sauce. 小食/其他: Kellogg's Corn Pops Cereal, McDonald's Ice Cream Cone , Kroger Louisiana Crunch Pudding Cake. 更多的......
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一星期增加0.1 公斤
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