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100gr up, but keeping in mind, that I am building muscles. Lost however 2cm at chest, 3cm at middle, hips the same, 5cm at left leg, 2cm at right leg, so focusing on those centimeters. Feeling much more relaxed and better as well!
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92.1 公斤
最近减少: 1.2 公斤.
还有: 21.8 公斤.
饮食准则: 合理的.
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1556 千卡
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脂肪: 62.24克 | 蛋白质: 70.31克 | 碳水物: 182.87克.
早餐: Crustless Quiche, Coffee with Milk and Sugar. 午餐: Chicken Vegetable Soup (Dry, Dehydrated). 晚餐: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Fresh Traditional Beef Lasagne. 小食/其他: SPAR Toasted Muesli Breakfast Crunch, Lowfat Vanilla, Lemon or Coffee Flavor Yoghurt, Honey, Bananas, PnP Thin Rice Crackers. 更多的......
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一星期增加0.1 公斤
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