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Gained 29 pounds in past five years, including 10 pounds in past eight months after I turned 40 years old. Started a new lifestyle diet change through HealthSlate program paid by my insurance company to prevent Type 2 Diabetes and reduce high cholesterol levels. Still using FatSecret to track since I like it more and I may lose access to my data after that other program ends. Restarted 11/29/2017 at 152 pounds (home analog scale). Heaviest weight in my entire life.
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68.9 公斤
最近减少: 0 公斤.
还有: 19.1 公斤.
饮食准则: 不选择.
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稳定体重
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