在2017年12月11日体重纪录（没有日志纪录）
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82.1 公斤
最近减少: 22.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2445 千卡
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脂肪: 86.00克 | 蛋白质: 140.13克 | 碳水物: 289.54克.
早餐: Coffee, Kashi Heart to Heart Cereal - Warm Cinnamon Oat, Blueberries, Kellogg's Special K Nourish - Apple Raspberry Almond, Milk (Nonfat). 午餐: Walnuts, Domino Sugar Sugar Packet, Icelandic Provisions Blueberry with Billberry Skyr, Breakstone's Cottage Doubles Strawberry, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Blue Diamond Lightly Salted Almonds, Kellogg's Special K Protein Shake - Milk Chocolate, Boiled Egg, Baby Carrots, Coffee. 晚餐: V8 V-Fusion Energy Diet Cranberry Raspberry, Chobani Flip Salted Caramel Crunch, P.F. Chang's Sweet & Sour Chicken, Kung Pao Shrimp, Chicken Fried Rice. 小食/其他: Roasted Salted Cashew Nuts, Blue Diamond Lightly Salted Almonds, Green Tea, Godiva Salted Caramel Milk Chocolate, Coffee, Coffee. 更多的......
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2677 千卡
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运动:
Calories Burned - Activities - 1 分钟, Fitbit - 23 小时 和 59 分钟. 更多的......
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一个星期减少0.6 公斤
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