bebivens89的日记, 2010年04月10日

Week two of no losses. Plateauuuuuuuuu. But hey, this is for life, so it shouldn't matter how long it takes. But can I please be hot by my 21st birthday, please? ;)

And in case you were wondering, I didn't put my weight in last week because I was hoping it was just a phase. And yes, I am mad that my beautiful chart is gonna get an ugly slope of zero now. I didn't want to hit an asymptote yet! How OC of me.

85.0 公斤最近减少: 14.7 公斤. 还有: 3.4 公斤. 饮食准则: 合理的.

查看饮食日历, 2010年04月10日:

1340 千卡

脂肪: 46.50克 | 蛋白质: 67.00克 | 碳水物: 167.50克. 早餐: orange juice minute maid. 午餐: ravioli spinach cheese. 晚餐: noodle soup, Cold Roast Beef Sandwich (Large). 小食/其他: I/OCADBURY CARMEL EGGS 4PK DR. 更多的......

2590 千卡

运动: 购物 - 1 小时, 休息 - 10 小时, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 3 小时, 家务 - 2 小时. 更多的......

稳定体重

支持

Hey we've all been there. I've been stuck at about the same weight for about a month now and it can get tedious. Try to rev up the intensity on your activity level and try to get at least 75g of protein a day. Protein helps burn fat while you sleep and leaves you feeling less hungry throughout the day. I've got a challenge coming up called Hungry No More III that seems to have worked for a lot of people in the previous set. Last time as a group we lost over 300lbs in six weeks. Maybe you should try it out and see if it helps you get past this plateau.

2010年04月10日会员：: beatlesfran

im having the same problem been the same weight for a few weeks now dont give up

2010年04月10日会员：: xangelsarah

You make me laugh you OC kiddo! xoxoxMom

2010年04月10日会员：: Lisa Online

I had to look that up. You know what.

2010年04月12日会员：: mossum


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