在2017年12月11日体重纪录（没有日志纪录）
|
86.5 公斤
最近减少: 8.7 公斤.
还有: 2.6 公斤.
饮食准则: 合理的.
|
|
2675 千卡
|
脂肪: 103.57克 | 蛋白质: 154.29克 | 碳水物: 305.16克.
早餐: Great Value Organic Original Soymilk, Egg Beaters All Natural 100% Egg Whites, Great Value Ketchup, Arnold Whole Grains 100% Whole Wheat Bread. 午餐: Whole Grains 100% Whole Wheat Bread, Red Raspberry Preserves, Peanut Butter. 晚餐: Ball Park Tailgaters Gourmet Buns, Ground Beef (80% Lean / 20% Fat), Ketchup, Great Value Organic Original Soymilk, Kellogg's Special K Chocolatey Delight Cereal, Braised or Boiled Beef Pot Roast. 小食/其他: Fritos Scoops! Corn Chips (Family Size), Dannon Oikos Traditional Greek Yogurt - Strawberry, Seedless Grapes Unsweetened in Water Pack (Cooked or Canned), Doritos Nacho Cheese Tortilla Chips (28g), StarKist Foods Chunk Light Tuna in Water (Pouch), America's Choice Natural Almonds. 更多的......
|
一个星期减少0.6 公斤
|