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Weekend weight lets see how much of it i will lose this week.
Activities for the past weekend
5km Hike with fam on Saturday and a circuit session yesterday (full body workout) and afterwards it was a kitchen tea and braai, festive season of food and drinks lets do this , its all about not losing my fitness this holidays , weight will go up, that's normal because of snacks and drinks and a lot of party's this time of the year , But Fitness I don't want to lose you.
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62.7 公斤
最近减少: 9.8 公斤.
还有: 0.7 公斤.
饮食准则: 低.
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一星期增加2.4 公斤
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