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okay some things are starting to change with my body. this is the first weekend I lost weight I didn't make any effort whatsoever to try to eat right or healthy. my appetite is not very much anymore. I'm thinking the weignt I am now if I don't start eating more I'm going to to lose weight without trying. I always told myself and everybody else take your body wait times 10 is the amount of calories your body burns naturally. so that would mean I'm burning around 2000 calories a day now. and recently I haven't even been making that number so it all makes sense.
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91.4 公斤
最近减少: 53.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2318 千卡
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脂肪: 88.72克 | 蛋白质: 81.63克 | 碳水物: 155.26克.
午餐: Fried Egg, Sliced Steaks, Light Italian Herb Flatbread, TOPS FNCY SHRP SHRD CHDR, American Salad Blend, Ranch Salad Dressing. 晚餐: BLT Sandwich. 小食/其他: Traditional Lager, Blue Moon Beer. 更多的......
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一个星期减少1.1 公斤
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