在2017年12月7日体重纪录（没有日志纪录）
|
67.6 公斤
最近减少: 9.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
2478 千卡
|
脂肪: 58.71克 | 蛋白质: 165.42克 | 碳水物: 306.25克.
早餐: Bananas, Gatorade Glacier Freeze Powder, Quest Strawberries & Cream Protein Powder, Musselman's Natural Unsweetened Apple Sauce, Amazing Grass ORAC Green Superfood, Quaker Old Fashioned Oats, JYM Supplement Science Pre JYM. 午餐: Skinless Chicken Breast, Classico Roasted Garlic Alfredo Sauce, Broccoli, Cabbage, Great Value Black Beans (Frijoles Negros), Brown Rice, Corn, Salsa, Skinless Chicken Breast. 晚餐: Pecan Nuts, Bragg Ginger & Sesame Salad Dressing, Tillamook Extra Sharp Cheddar Cheese, Skinless Chicken Breast, Kale. 小食/其他: Body Fortress 100% Glutamine Powder, Trident Sugar Free Spearmint Gum, Kirkland Signature Fish Oil Omega 3. 更多的......
|
一个星期减少0.3 公斤
|