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Well this is upsetting - I have been tracking regularly for over a week, keeping up with my goal to track for 28 days, and - I gained a lb. It's a bit frustrating. It's not unusual for me to gain a lb or 2 over the weekend, but it usually comes off by now. Not this time, hmmm. Well I am tracking everything, EXCEPT for the chocolate bites that I snack on all day long, hmmm...could that be the problem? Yeah, probably. Chocolate is one thing I cannot give up, it's like the Arkenstone, or the One Ring, my Precious <spoken with evil Gollum voice> Yeah well, I guess that will be the NEXT thing I work on, make a note of just how many times a chocolate bite goes in my mouth. They're not exactly calorie-free, you know.
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66.0 公斤
最近减少: 2.5 公斤.
还有: 4.8 公斤.
饮食准则: 合理的.
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1649 千卡
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脂肪: 58.39克 | 蛋白质: 85.29克 | 碳水物: 201.45克.
早餐: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Alpine Fresh Blueberries, Kellogg's Special K Protein Plus Cereal. 午餐: Dove Dark Chocolate Truffles, Bananas, Lean Cuisine Culinary Collection Roasted Turkey & Vegetables. 晚餐: Dove Dark Chocolate Truffles, Dinty Moore Beef Stew with Fresh Potatoes & Carrots. 小食/其他: Freddy's Frozen Custard Chocolate Cup (Single), thinkThin Lean Protein & Fiber Bar, Pure Protein Chocolate Deluxe High Protein Bar (Small). 更多的......
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一星期增加0.5 公斤
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 评论
I have "heard" dark chocolate is not too bad for you but I am not sure. you could just be retaining water. try drinking 8oz of water for every choc you have see if it helps?
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that's like when I get a payday I break it down to 4 quarters a quarter a day.that seems to work.for me
2017年12月7日 会员：: murphthesurf
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