在2017年12月6日体重纪录(没有日志纪录)
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82.6 公斤
最近减少: 21.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2380 千卡
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脂肪: 81.79克 | 蛋白质: 127.29克 | 碳水物: 287.03克.
早餐: Kashi Dark Cocoa Karma, Blackberries, Milk (Nonfat), Coffee, Kashi 7 Whole Grain Puffs Cereal. 午餐: David Seeds Sunflower Seeds, Pistachio Nuts, Blue Diamond Lightly Salted Almonds, Walnuts, Domino Sugar Sugar Packet, Roasted Salted Cashew Nuts, Sunset One Sweet Pepper (Mini Peppers), Baby Carrots, Breakstone's 4% Milkfat Min. Small Curd Cottage Cheese (Snack Size), Key Lime Skyr, Coffee. 晚餐: Pumpkin Bread, Limoncello, Forest Berries Greek Low-fat Yogurt, Hunt's Meat Spaghetti Sauce, Lasagna with Meat. 小食/其他: Brach's Cinnamon Hard Candy, Starbucks Espresso Shot, Starbucks Caffe Americano (Grande), Coffee, Coffee, Kashi Chewy Nut Butter Bars - Almond Snickerdoodle. 更多的......
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2890 千卡
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运动:
Calories Burned - Activities - 1 分钟, Fitbit - 23 小时 和 59 分钟. 更多的......
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一个星期减少0.8 公斤
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