|
Down a bit more today – I am really surprised at the amount of water weight I was carrying – looks like I may not have gained any weight on vacation after all. I spent most of the day today running post-vacation errands and doing chores (cut the grass, picked up dog meds/food, etc.). My wife and I also tried out a new foot massage place near work which was really good.
Today I will attempt a bit more yard work and then will get together with some friends in the afternoon for a BB Q.
Be Happy!
|
79.5 公斤
最近减少: 59.3 公斤.
还有: 0.1 公斤.
饮食准则: 合理的.
|
|
1705 千卡
|
脂肪: 94.86克 | 蛋白质: 159.12克 | 碳水物: 37.89克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Jalapeno Peppers, Basil, Fried Egg, Oyster Sauce, Onions, Bell Peppers, Pork, Chicken (Skin Not Eaten). 晚餐: Sugar Free Jello, White Table Wine, Beef, Feta Cheese, Vinaigrette Dressing, Organic Mixed Baby Greens Salad, Baked or Broiled Salmon. 小食/其他: Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese. 更多的......
|
一个星期减少9.5 公斤
|