在2017年12月5日体重纪录（没有日志纪录）
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78.8 公斤
最近减少: 4.4 公斤.
还有: 13.8 公斤.
饮食准则: 合理的.
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1163 千卡
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脂肪: 74.88克 | 蛋白质: 59.90克 | 碳水物: 48.50克.
早餐: Pantry Essentials Non-Dairy Creamer, Green Mountain Coffee Hazelnut K-Cup, Boar's Head Hard Salami, Prima Della Sliced Baby Swiss Cheese, Unsweetened Cashew Milk, Heavy Whipping Cream, Breakfast Blend K-Cup. 午餐: Organic Ground Flax Seed, Psyllium Husk Powder, Egg White. 晚餐: Backyard Farms Tomatoes on The Vine, Boar's Head Cracked Pepper Mill Smoked Turkey Breast, Sliced Ham (Regular, Approx. 11% Fat), Organic Ground Flax Seed, Psyllium Husk Powder, Egg White, Unsweetened Cashew Milk, Heavy Whipping Cream, Breakfast Blend K-Cup. 更多的......
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一星期增加4.4 公斤
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