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I've gained again. I was SO tickled to have gotten down to 169, but i have not been eating as well as i should. And i think the largest problem is that i have been so busy lately that, although i weigh and check my BMI, i have not exercised as faithfully as i was. I need to get back on schedule, and put what little exercise i usually do as my top proiority!
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77.6 公斤
最近减少: 13.1 公斤.
还有: 7.3 公斤.
饮食准则: 低.
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一星期增加0.0 公斤
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