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There goes the water weight – down 2.2lbs today. I started back on introduction yesterday and managed to stay under 20 carbs. It was a bit of a challenge but I made it through it.
Be Happy!
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80.8 公斤
最近减少: 58.0 公斤.
还有: 1.5 公斤.
饮食准则: 合理的.
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1485 千卡
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脂肪: 85.01克 | 蛋白质: 139.32克 | 碳水物: 40.98克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Chicken Souvlaki, Tzatziki Dip, Greek Salad. 晚餐: Sugar Free Jello, Pork Chop, Brussels Sprouts. 小食/其他: Mini Babybel Light Original, turkey bites, Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese. 更多的......
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一个星期减少7.6 公斤
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