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Dropped another pants' size!! Thought I wasn't making progress (could the numbers on the scale just be water weight?), but this week I seem to be moving in a forward direction.
Now I need a way to politely ask around if anyone wants my old size 18s!!
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95.2 公斤
最近减少: 8.3 公斤.
还有: 33.5 公斤.
饮食准则: 合理的.
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1427 千卡
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脂肪: 60.85克 | 蛋白质: 77.98克 | 碳水物: 149.87克.
早餐: thomas whole wheat english muffin, Cheddar Cheese. 午餐: Light Three Cheese Ranch Dressing, Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots. 晚餐: Meatless Spaghetti with Tomato Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 小食/其他: Honey Roasted Peanuts, Mini Babybel Creamy Swiss Cheese, v8, Sugar, Tea (Brewed). 更多的......
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2701 千卡
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运动:
睡眠 - 9 小时 和 45 分钟, 步行（慢步的） - 3公里/小时 - 1 小时, 休息 - 7 小时 和 15 分钟, 案头工作（例如办公室的工作，坐着） - 6 小时. 更多的......
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一个星期减少1.3 公斤
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