在2017年12月1日体重纪录（没有日志纪录）
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67.9 公斤
最近减少: 2.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2819 千卡
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脂肪: 125.10克 | 蛋白质: 173.95克 | 碳水物: 247.44克.
早餐: Figs, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Green Tea, Shah's Tea Masala, Clif Bar Builder's Bar - Chocolate Peanut Butter, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Now Foods Magnesium Citrate Powder, bills valerian root tea, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Organic Coconut Oil, Whole Foods Market Nutritional Yeast, Pure Hawaiian Spirulina, Dried Seaweed, Alvarado Street Bakery Sprouted Sonoma Sun Bread, Kirkland Signature Organic Strawberry Spread. 午餐: Roasted Salted Cashew Nuts, Julian Bakery Primal Thin Protein Bar - Sweet Cream, Kirkland Signature Manchego Sheep Cheese, Trader Joe's Ricotta & Spinach Tortelloni with Red Pesto. 晚餐: nuts.com Nuts.com dried tart cherries, Trader Joe's Breaded Chicken Breast Tenders. 更多的......
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一个星期减少0.6 公斤
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