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Well, no weigh November worked for me! I'm thrilled, 27 lbs to my first goal of 200 lbs. I was a little worried with Thanksgiving and everything, but I am now wholeheartedly behind the Keto process!!
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103.0 公斤
最近减少: 10.4 公斤.
还有: 21.3 公斤.
饮食准则: 合理的.
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1207 千卡
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脂肪: 100.71克 | 蛋白质: 49.38克 | 碳水物: 19.26克.
早餐: Low Sodium American or Cheddar Type Processed Cheese, Dietz & Watson Gourmet Lite Cooked Ham 98% Fat Free, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). 午餐: Land O'Lakes Heavy Whipping Cream, Coffee, Cream Cheese , Cloud Bread. 晚餐: Five Guys Onions, American Cheese, Ground Beef (80% Lean / 20% Fat) . 小食/其他: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. 更多的......
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3022 千卡
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运动:
健美操（轻型的，例如居家运动） - 1 小时 和 30 分钟, 步行（慢步的） - 3公里/小时 - 1 小时, 休息 - 13 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.8 公斤
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