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weigh the same as yesterday. Im fine with it. I'll reach my target by next Friday.
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106.4 公斤
最近减少: 23.6 公斤.
还有: 26.4 公斤.
饮食准则: 合理的.
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1065 千卡
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脂肪: 33.44克 | 蛋白质: 124.13克 | 碳水物: 77.34克.
早餐: Selati Sweetener, Decaffeinated Coffee, Health Connection Wholefoods Oat Bran, Clover Fat Free Milk. 午餐: Woolworths Baby Marrows, Mushrooms, Sweet Potato (without Skin, Cooked, Boiled), Spekko Saman Brown Rice, Chicken Breast. 晚餐: Evox VLCD Lean-Pro Protein Chocolate Cream Sundae. 小食/其他: Evox VLCD Lean-Pro Protein Chocolate Cream Sundae, Woolworths Raw Almonds, Woolworths Moist Sliced Biltong. 更多的......
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稳定体重
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