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I’m back from a two week vacation in the Dominican Republic. My wife and I had a great time – relaxing and reading on the beach, horseback riding, swimming, and eating/drinking stuff I am not supposed to (in moderation).
Looks like I am up 3.2 lbs in the two weeks – which is not so bad since at least some of that is likely retained water. As I said, the name of the game was moderation – slowly easing my way back into having carbs and limiting the number of tropical drinks I would have in a day. My wife and I also worked out at the resort gym everyday – running at least 5k (for a grand total of 50km during our trip). But even with all the ‘limiting’ we had a great time.
I did start to feel a bit out of control at the end – so it is back to introduction for me. I will resume doing what has worked so well for me in the past: tracking everything I eat and journaling.
Be Happy!
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81.9 公斤
最近减少: 56.9 公斤.
还有: 2.5 公斤.
饮食准则: 合理的.
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1623 千卡
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脂肪: 90.04克 | 蛋白质: 112.05克 | 碳水物: 41.43克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Green Peppers, Red Onions, Baby Spinach, Ranch Salad Dressing, Monterey Cheddar Cheese Shredded, Roasted Chicken Patty. 晚餐: Buttermilk Ranch, Cucumber, Spinach, Brussels Sprouts, Pork Chop. 小食/其他: Scotch, turkey bites, Stringsters String Cheese, Day Break Peanut Butter Fudge Crisp Bar. 更多的......
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2707 千卡
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运动:
步行（轻快的） - 6.5公里/小时 - 4 分钟, 购物 - 1 小时, 睡眠 - 8 小时 和 25 分钟, 休息 - 13 小时 和 15 分钟, 健美操（轻型的，例如居家运动） - 5 分钟, 跑步 - 10公里/小时 - 31 分钟, 驾驶 - 20 分钟, 举重锻炼（中等的） - 20 分钟. 更多的......
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一星期增加0.8 公斤
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