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Another 200g down. 600g to go
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106.4 公斤
最近减少: 23.6 公斤.
还有: 26.4 公斤.
饮食准则: 合理的.
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892 千卡
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脂肪: 18.87克 | 蛋白质: 76.43克 | 碳水物: 106.88克.
早餐: Clover Fat Free Milk, Health Connection Wholefoods Oat Bran, Decaffeinated Coffee, Selati Sweetener. 午餐: Carb Smart Mild Chutney, Spekko Saman Brown Rice, Woolworths Baby Marrows, Mushrooms, Woolworths Extra Lean Beef Mince. 晚餐: Evox VLCD Lean-Pro Protein Chocolate Cream Sundae. 小食/其他: Carb Smart Sweet Chilli Sauce, Crosse & Blackwell Trim Low Oil Dressing, Bakers Crackerbread Rye Toast, PnP Shredded Tuna in Water, Canderel Dark 0% Sugar, Clover Fat Free Milk, Pears, Parmalat Fabulite Fat Free Strawberry Yoghurt. 更多的......
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一个星期减少1.4 公斤
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