在2017年11月29日体重纪录（没有日志纪录）
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68.1 公斤
最近减少: 2.0 公斤.
还有: 0 公斤.
饮食准则: 100％.
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2282 千卡
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脂肪: 88.26克 | 蛋白质: 134.31克 | 碳水物: 278.17克.
早餐: Green Tea, Shah's Tea Masala, Clif Bar Builder's Bar - Chocolate Peanut Butter, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Now Foods Magnesium Citrate Powder, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Organic Coconut Oil, Whole Foods Market Nutritional Yeast, Pure Hawaiian Spirulina, Dried Seaweed, Alvarado Street Bakery Sprouted Sonoma Sun Bread, bills valerian root tea, Persimmon. 午餐: Alvarado Street Bakery Sprouted Sonoma Sun Bread, Kirkland Signature Manchego Sheep Cheese, Figs, Trader Joe's Chicken Burrito Bowl. 晚餐: Julian Bakery Primal Thin Protein Bar - Sweet Cream. 小食/其他: Sweety Coconut Ice Bar. 更多的......
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一个星期减少5.4 公斤
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