dihann的日记, 2008年01月29日

Yah! I have not been at this weight for 4 years!!!! Let's hope it sticks and it's not just water weight!

56.2 公斤最近减少: 3.6 公斤. 还有: 1.8 公斤. 饮食准则: 合理的.

查看饮食日历, 2008年01月29日:

1107 千卡

脂肪: 30.87克 | 蛋白质: 104.66克 | 碳水物: 112.40克. 早餐: Denver-Style Breakfast Wrap. 午餐: Creamy Caeser Dressing, tomatoes, lettuce, shrimp cocktail. 晚餐: balsamic dressing, lettuce, south beach chicken alfredo roma. 小食/其他: Beef and Ostrich Snack, progresso soup, popsicle. 更多的......

1755 千卡

运动: P90X legs & back - 57 分钟, 休息 - 15 小时和 3 分钟, 睡眠 - 8 小时. 更多的......

一个星期减少0.7 公斤

支持

Regardless... keep pushing the water and you won't have to find out!! :) Keep up the great work!

2008年01月29日会员：: bullytrouble

Great job! You will be at your goal in no time and with your steady approach it could very well hold.

2008年01月29日会员：: information

Your chark looks great! Good for you. You are just about there! Wonderful!

2008年01月29日会员：: gug

Thanks you guys!! I love how everyone is so encouraging regardless of where one is at in the "journey." Let's all keep at this quest for a healthy and fit body!

2008年01月29日会员：: dihann

Keep it up girl! You're almost there!

2008年01月29日会员：: Diana7

Great job. It won't take you long to get to your ultimate weight now. Keep up the good work and you will be there before you know it.

2008年01月29日会员：: knob


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