在2017年11月27日体重纪录(没有日志纪录)
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83.5 公斤
最近减少: 20.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2422 千卡
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脂肪: 77.43克 | 蛋白质: 142.77克 | 碳水物: 291.40克.
早餐: Coffee, Blackberries, Kellogg's Special K Nourish - Apple Raspberry Almond, Kashi GOLEAN Crisp! Toasted Berry Crumble, Milk (Nonfat). 午餐: Coffee, V8 V-fusion Diet Strawberry Lemonade, Clementines, Bananas, Siggi's Black Cherry 2% Yogurt, Mann's Nourish Bowls Cauli-Rice Curry. 晚餐: Kroger Egg Nog, Brownie, Red Table Wine , Antipasto with Ham, Fish, Cheese and Vegetables, Amy's Organic Low Fat Minestrone Soup, Trader Joe's Wild Smoked King Salmon. 小食/其他: V8 V-Fusion Energy Diet Cranberry Raspberry, Coffee, Clementines , Dry Roasted Pistachio Nuts (with Salt Added) , Blue Diamond Lightly Salted Almonds, Coffee, Coffee. 更多的......
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一星期增加2.1 公斤
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