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STARTED NEW WORK OUT, WEIGHT 1st, then the cardio stuff. well almost, I have to do a little hard cardie to start or I will hurt my legs. but otherwise I am doing pretty good, gained alb but it's comming back off again.
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97.5 公斤
最近减少: 20.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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一个星期减少0.8 公斤
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