在2017年11月27日体重纪录（没有日志纪录）
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79.3 公斤
最近减少: 3.9 公斤.
还有: 14.3 公斤.
饮食准则: 合理的.
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1584 千卡
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脂肪: 122.23克 | 蛋白质: 85.16克 | 碳水物: 46.06克.
早餐: Bigelow Tea Green Tea with Lemon, King Oscar Sardines in Extra Virgin Olive Oil, Now Foods MCT Oil, Green Mountain Coffee Breakfast Blend K-Cup, Land O'Lakes Mini Moos Half & Half Creamers. 午餐: Great Value Mixed Nuts, Beef Top Round (Trimmed to 1/2" Fat, Prime Grade), Backyard Farms Tomatoes on The Vine. 晚餐: Applegate Farms Oven Roasted Turkey Breast, Ham (Whole, Cured, Roasted), Unsweetened Cashew Milk, Heavy Whipping Cream, Breakfast Blend K-Cup. 小食/其他: Russell Stover Sugar Free Peanut Butter Cups, Russell Stover Sugar Free Mint Patties (3), Russell Stover Sugar Free Pecan Delights, Organic Ground Flax Seed, Psyllium Husk Powder, Egg White. 更多的......
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一星期增加5.7 公斤
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