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Ugh! So sick yesterday thought I'd have to die to get better. Pretty sure it was a gallbladder attack--my first and hopefully last! Now I'm afraid to eat(I'm sure I'll get over that, lol). Anyway, a good lesson in what NOT to eat, and likely the reason for this week's loss. One more week of school for me, then I plan to double down on the exercise thing...want to try to make it more of a habit over the summer...we'll see. :)
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64.6 公斤
最近减少: 4.3 公斤.
还有: 3.4 公斤.
饮食准则: 合理的.
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一个星期减少0.6 公斤
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