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after last weigh in, I ate off plan for 2 days, and had a carb binge big time on Thanksgiving. This weight is after 2 days of fasting. not in ketosis yet. Just extremely thankful that I'm not still bingeing
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80.1 公斤
最近减少: 40.1 公斤.
还有: 5.3 公斤.
饮食准则: 合理的.
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一星期增加3.9 公斤
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