在2017年11月24日体重纪录（没有日志纪录）
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68.4 公斤
最近减少: 1.8 公斤.
还有: 0 公斤.
饮食准则: 100％.
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2768 千卡
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脂肪: 145.03克 | 蛋白质: 151.69克 | 碳水物: 227.20克.
早餐: Sue Bee Honey (1Tbsp, 21g), Clif Bar Clif Bar - Peanut Toffee Buzz, Now Foods Magnesium Citrate Powder, Kirkland Signature Chocolate Brownie Protein Bar, bills valerian root tea, Green Tea, Kirkland Signature Organic Creamy Peanut Butter, Whole Foods Market Nutritional Yeast, Pure Hawaiian Spirulina, Dried Seaweed, Alvarado Street Bakery Sprouted Sonoma Sun Bread, Kirkland Signature Organic Coconut Oil. 午餐: Trader Joe's Ricotta & Spinach Tortelloni with Red Pesto, Galbani Mozzarella & Parmesan Snack Cheese, Windset Farms Dolce Super Sweet Mini Peppers, Kirkland Signature Super Extra-Large Peanuts, Kirkland Signature Whole Fancy Cashews. 晚餐: Trader Joe's Breaded Chicken Breast Tenders, Great Value Green Olives with Pimento. 更多的......
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一星期增加2.2 公斤
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